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Published on Jul 20, 2013
Abdominal Workout
Heres a great abs workout you should do if you're a beginner or even advanced. These are some of the best abdominal exercises. Ab Exercises Hip Raise, great for those lower abs Rotating Planks, great of the core and obliques Triceps Plank Press, great for the Core, shoulders, chest, and triceps Walking Side to Side in Push-up plank position, great for core. Try each exercise in good form for as many reps as you can.
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Labels: Women Workout Collection
