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Published on Jul 20, 2013
Any one can have lean sexy abs, a strong core, and a great midsection even after having a baby. This ab workout is great for both beginners and advanced lifters. These abdominal exercises will help strengthen your stomach and core muscles.
Do 1 set of each exercise to start 4-6x per week. Then increase to 2 sets. BTW This Fitness Model, Jessica Venema, is also the mother of a 14 month old baby. Its shows you can still be fit even after a kid.
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Labels: Women Workout Collection
