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Published on Jul 20, 2013
Heres a great ab workout in the gym to get sexy abs, a strong core, and fit obliques.
Exercises sit-ups on a decline bench Leg raise to hip raise on a decline bench Cable Oblique twist Do 3 sets of 10-15 reps for each exercise 3x per week. Female Fitness Model Karen Kennedy. Special thanks to Olympia Gym Aventura FL!
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Labels: Women Workout Collection
