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Published on Jul 20, 2013
Want lean toned sexy abs and a strong stomach? Then give this workout a try. If your advanced then use 5 lb ankle weights like she is using.
Exercises Leg Raise to Hip Raise Leg Raise Crunches Single Leg Lift Butt lifts in Plank position You'll also feel this workout working your butt and thighs.
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Labels: Women Workout Collection
