Losing everything without giving up ~ A Teaching by Yongey Mingyur Rinpoche




Uploaded on Mar 29, 2011
http://www.tergar.org ~ In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and author of The Joy of Living - tells a story about a friend who lost everything, but who didn't lose his peace of mind. This clip is drawn from a dialogue that Mingyur Rinpoche had with renowned neuroscientist Dr. Richard Davidson in Madison, Wisconsin, USA. June 4, 2010. You can learn more about Mingyur Rinpoche at the website of his spiritual community, www.tergar.org.

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We Are Always Looking For Happiness ~ A Teaching by Yongey Mingyur Rinpoche




Uploaded on Mar 29, 2011
http://www.tergar.org ~ In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and author of The Joy of Living - teaches how we can use our own desire for happiness to open our heart to others. This clip is drawn from a dialogue that Mingyur Rinpoche had with renowned neuroscientist Dr. Richard Davidson in Madison, Wisconsin, USA. June 4, 2010. You can learn more about Mingyur Rinpoche at the website of his spiritual community, www.tergar.org.

Everything Becomes Your Friend ~ A Teaching by Yongey Mingyur Rinpoche




Uploaded on May 11, 2011
http://www.tergar.org ~ In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to transform every experience, even difficult situations and problems, into supports for mindful awareness. This clip is drawn from DVD teachings that are used in the Joy of Living meditation workshops at Tergar Meditation Centers around the world. You can learn more about Mingyur Rinpoche and his community at www.tergar.org.

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Transforming Anger Into Loving-Kindness ~ A Teaching by Yongey Mingyur Rinpoche




Uploaded on May 11, 2011
In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness. This clip is drawn from DVD teachings that are used in the Joy of Living meditation workshops at Tergar Meditation Centers around the world. To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visithttp://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

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Sogyal Rinpoche speaks about Mingyur Rinpoche's Current Retreat




Uploaded on Aug 3, 2011
http://www.tergar.org ~ During a retreat at the Garrison Institute in July 2011, Sogyal Rinpoche and Tsoknyi Rinpoche both spoke in moving terms about Mingyur Rinpoche's current retreat and how rare it is for someone to do this style of retreat in the modern world, even amongst Tibetan lamas.

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Tsoknyi Rinpoche speaks about Mingyur Rinpoche's Retreat




Uploaded on Aug 3, 2011
http://www.tergar.org ~ During a retreat at the Garrison Institute in July 2011, Sogyal Rinpoche and Tsoknyi Rinpoche both spoke in moving terms about Mingyur Rinpoche's current retreat and how rare it is for someone to do this style of retreat in the modern world, even amongst Tibetan lamas.

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My Story (1/2) ~ Using meditation to deal with panic attacks, stress & anxiety




Uploaded on Sep 7, 2011
http://www.tergar.org ~ In this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche talks about his experiences dealing with panic and anxiety as a child. In a second clip, "Using meditation to deal with panic attacks, anxiety, and other painful feelings," he describes how he used the practice of meditation to transform the way he related to these crippling attacks. These clips are drawn from the teachings presented in the Joy of Living meditation workshops, which are offered at Tergar Meditation Centers and Groups around the world. To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

My Story (2/2) ~ Using meditation to deal with panic attacks, stress & anxiety






Uploaded on Sep 7, 2011
In this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche explains how he used the practice of meditation to transform the way he dealt with the crippling panic attacks and anxiety experienced as a child. He also shows how this approach can be used with any painful feeling or emotion. In another video teaching, "My Story ~ Mingyur Rinpoche talks about his childhood experience with panic attacks and anxiety," he describes his childhood experiences with panic and anxiety.

These clips are drawn from the teachings presented in the Joy of Living meditation workshops, which are offered at Tergar Meditation Centers and Groups around the world. To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

    Mind Like Space ~ Mingyur Rinpoche Talks about Finding Inner Freedom through Meditation




    Uploaded on Nov 11, 2011
    In this short video, Tibetan meditation teacher Yongey Mingyur Rinpoche explains how the nature of awareness is like wide open space. By exploring awareness itself, he explains, we come to see that all the fleeting thoughts and emotions that move through awareness do not alter the fundamental purity and goodness of our true nature. Meditation, then, is simply the process of getting to know awareness. To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visithttp://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

    A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche




    Uploaded on Nov 12, 2011
    http://www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visithttp://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

    How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation




    Uploaded on Nov 12, 2011
    http://www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, self-guided intro to meditation course, visithttp://learning.tergar.org/. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

    How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation




    Uploaded on Nov 12, 2011
    http://www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, self-guided intro to meditation course, visithttp://learning.tergar.org/. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

    2012 New Year's Greeting from Yongey Mingyur Rinpoche




    Uploaded on Dec 21, 2011
    http://learning.tergar.org ~ Mingyur Rinpoche recorded this New Year's greeting shortly before he left his monastery in India to spend a number of years meditating in solitary retreat.

    Your True Nature - A Talk on Refuge and Buddha Nature by Yongey Mingyur Rinpoche




    Published on Feb 29, 2012
    http://www.tergar.org ~ In this short video, Tibetan meditation teacher Yongey Mingyur Rinpoche teaches how our true nature is fundamentally pure and good. When we take refuge in the Buddha, he explains, we are ultimately taking refuge in our own Buddha nature. This video is excerpted from a series of teachings entitled, Ngöndro: The Foundational Practices, Parts I & II, available in the Tergar Online Store.

    How to do retreat in daily life?




    Published on May 1, 2013
    Mingyur Rinpoche is now on a 3-year solitary retreat. How might we do meditation retreat with our responsibilities of work and family? In this teaching, Rinpoche gives a number of examples of how we can integrate meditation into our daily lives. This teaching was originally presented as a free monthly teaching on the Tergar Learning Community: http://learning.tergar.org/course_lib...

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    The Importance of Retreat




    Published on May 1, 2013
    In this short teaching, filmed near Sherab Ling Monastery in Northern India, Mingyur Rinpoche discusses the practice of retreat and its importance on the spiritual path. Rinpoche tells how he became interested in retreat and how this ancient practice can help us connect with our indwelling basic goodness. This teaching was originally presented as a free monthly teaching on the Tergar Learning Community: http://learning.tergar.org/course_lib...

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    Two Kinds of Awareness




    Published on Aug 12, 2013
    In this short teaching, Mingyur Rinpoche discusses the difference between normal awareness and meditative awareness. As he explains, we can cultivate meditative awareness by using every aspect of our experience as a support for awareness, even painful feelings and challenging emotions. This enables us to remain centered throughout the ups and downs of our lives. This teaching was originally presented as a free monthly teaching on the Tergar Learning Community: http://learning.tergar.org/course_lib...

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    Two Forms of Suffering




    Published on Sep 30, 2013
    In this short teaching, Mingyur Rinpoche discusses the difference between natural and self-created suffering. Recognizing the difference between these two helps us to see how we can free ourselves from many of the most painful situations in our lives by exploring the mind and gaining insight into the nature and functioning of awareness. This teaching was originally presented as a free monthly teaching on the Tergar Learning Community:http://learning.tergar.org/course_lib...

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